2023-08-20 02:40:49
Muscle mass is the set of muscles that make up the body and fulfill determining functions such as helping to prevent injuries, improving the hormonal level, body composition and reducing the fat index.
When a person loses muscle mass, they can face an imbalance and loss of strength. To gain it, it is important to perform physical activity on a regular basis, in addition to eating an adequate diet and in line with this objective, giving preference to foods rich in protein and carbohydrates, according to an article published in the newspaper El Universal de México.
The use of protein supplements can be beneficial to promote the development of muscle mass. However, it is essential to emphasize that these supplements do not constitute a “magic bullet”, but are presented as a complement to a healthy and sports-oriented lifestyle.
The use of protein supplements can be beneficial to promote the development of muscle mass. | Photo: Illustration created with the AI of Bing Image Creator
For this reason, it is important to know what should be consumed when wanting to increase muscle mass. For many people, the sports routine is not enough and it must be accompanied by an adequate diet, which allows the body to have the desired shape, while leading a healthy life.
However, it is crucial to mention the role of vitamins, capable of strengthening the body and making way for it to enhance its capabilities. There are different vitamin groups, which have specific contributions to health, according to the needs that the human body may present; These can be consumed in the intake of certain foods or from certain medical supplements.
In the specific case of seeking to increase the level of muscle mass in the human body, there are some usual vitamins in terms of their recommendation, thanks to the benefits that they can contribute towards this type of objective. According to the suggestion of different experts in the field, the vitamins with the greatest benefits for increasing muscle mass are those of the B, D and C complex, especially for the development of muscles in the lower part of the human body.
Diet and exercise are key to gaining weight in a healthy way. | Photo: bekisha
The importance of taking complex B
The human body needs multiple essential vitamins and nutrients for the proper functioning of the body, and within these is the so-called “B complex”, which plays an important role in the energy metabolism of carbohydrates, fats, and proteins.
It is worth mentioning that different supplements can be included within the B complex, such as niacin, pyridoxine, cobalamin or thiamine, elements that can be obtained from the consumption of certain foods and that can provide positive contributions to the body.
It is important to mention this type of consumption recommendations, so that awareness can be generated regarding the different needs of the body and the way in which these can be supplied thanks to certain consumption trends over time.
When doing sports or some type of activity that generates too much energy, the requirements of vitamins and minerals in the human body tend to increase very frequently, this is due to the increase in metabolism and the elimination of several of the nutrients necessary for proper operation of this
The human body needs multiple essential vitamins and nutrients for the proper functioning of the body, and within these is the so-called B complex. | Photo: Getty Images
It is vitally important to keep vitamin levels under control, since a deficiency can lead to psychological symptoms such as irritability, anger and frustration, which can significantly affect interpersonal relationships and negatively influence development. of daily life. To avoid this type of case, it is recommended that athletes supplement with the B complex, this will improve their concentration.
Not having a balanced diet and, therefore, not having an adequate intake of the mentioned vitamins, will cause a body imbalance. In these cases, it is recommended to consume a multivitamin that contains levels of B complex. Additionally, it is important to consult a doctor in order to select the appropriate product for the characteristics and condition of each patient.
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