2023-08-20 06:02:20
Shoulder tendonitis is an inflammation of the tendons that causes more or less intense pain. To relieve tendonitis, the doctor prescribes anti-inflammatories, however, you can use natural remedies. Discover them here.
1. Apply ice cubes to the diseased shoulder
Cold is one of the most popular home remedies effective in relieving joint pain and reducing inflammation. The trick: wrap ice cubes in a cloth and place it on the affected joint. The cold brings an anti-inflammatory and vasoconstrictor effect which will reduce the pain in the tendon.
2. Make a poultice of green clay
If your tendonitis has swollen, make a poultice out of clayapply it to the painful area and cover it with cling film. Clay has anti-inflammatory properties that will help ease the pain.
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3. Use wintergreen essential oil
Rich in natural methyl salicylate, wintergreen essential oil is very useful for sports care. It has anti-inflammatory and analgesic properties and is therefore ideal for relieving pain related to tendonitis.
4. Drink plenty of water
Shoulder tendonitis is a lesion of the tendons which most often results from excessive stress on the latter. But, inflammation can also be promoted by insufficient hydration of the body.. It is therefore important to stay well hydrated and drink 1.5 or 2 liters of water a day.
5. Arnica in ointment
Arnica is one of the anti-inflammatory plants, widely used in traditional medicine since the 16th century. Thanks to its anti-inflammatory and pain-relieving properties, Arnica helps relieve hematomas and reduce pain in case of tendonitis.
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