2023-08-18 23:42:07
© Doctors advise you not to drink them: these 4 drinks are bad for your health
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Nutrition is such a vast field that it never ceases to amaze us. For example, there are concepts that evolve over time. Who would have imagined 10 years ago that there are ultra-processed foods that even allow us to eat healthy? This is supported by a current of nutritionists who invite us to rethink what we know and not to be myopic. According to them, certain drinks should be ignored.
We sometimes think that natural juices, vegetable drinks or wine are healthy drinks. Although this is the case, excessive consumption can increase the risk of certain diseases.
We have prepared a small guide with the 4 healthy drinks the most common that doctors recommend to consume in moderation.
The Orange juice
Although orange is a healthy fruit, the big problem with orange juice is that it takes two or three oranges to make it and feel full. Moreover, the amounts of sugar in these drinks that enter the body are therefore high. Especially if you add extra sugar to it. To read 3 details to know if a person is envious, according to graphology
Wine
It is said that doctors recommend drinking a glass of wine a day. But a glass of this drink increases the risk of certain diseases. Doctors and nutritionists therefore do not prohibit its consumption, but limit it and recommend caution.
Diet soft drinks
Did you know that several studies establish a link between the consumption of soft drinks diets and increased damage to gut microbiota? They also accustom us to sweet flavors. Which explains why many people reject fruits and vegetables.
Vegan drinks (a few only)
Milk is not a essential drink, although it is recommended because it contains minerals such as calcium. When we buy other products to replace cow’s milk, we should consume those that contain only water and vegetable milk (soya, rice, etc.). This, avoiding sugars, sweeteners and vegetable oils.
And you, do you regularly consume these drinks and are you thinking of quitting now that you know some of their downsides?
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