2023-08-18 09:57:23
12:55 PM Friday, August 18, 2023
I wrote – Yasmine El Sawy
A new study revealed that eating cardamom, which is one of the main ingredients in Indian cuisine, can help you lose weight significantly.
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The researchers found that taking cardamom may increase fat loss and reduce inflammation.
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Lead researcher Dr. Luis Cisneros Zevalos said: “It has been shown that this type of small spice can work to burn calories and maintain body weight despite increased appetite and eating a lot of food.”
When conducting an experiment on the hungrier mice, the researchers found that the spice helped control the mechanism that regulates how fat is broken down and how energy is produced in the liver and muscles.
Also read: The best tea for losing belly – 5 types that eliminate the rumen
It turned out that the mice who ate these spices gained less weight and decreased their body fat mass, so this spice can be used to help treat obesity.
The study, published in the International Journal of Molecular Sciences, indicates that cardamom can help reduce inflammation that can lead to chronic health problems, such as arthritis, heart disease and diabetes.
“Our research team has discovered an incredible opportunity to use cardamom as a stimulant for overall health,” said Dr. Cisneros Zevalos.
She added: “Cardamom seeds can be used in various industries to maintain a fit and ideal body, including proteins used in exercise and nutritional supplements to improve general health.
It is worth noting that cardamom can be added to many foods, such as multiple desserts and the preparation of meat, chicken and various dishes. You can also drink a cup of tea with cardamom added to enjoy a delicious flavor and get its health benefits.
You may be interested in: 5 Effective Ways to Lose Weight Despite Drinking Soft Drinks
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