2023-08-17 13:53:03
5 foods that nourish the brain and reduce the risk of dementia
The brain is the part of the body that controls the organs of the body and plays an important role in learning and memory processes. many people believe When people get older, our brain cells will deteriorate with age. But it will deteriorate slowly or quickly depending on the behavior of daily life, especially in terms of diet.
In this article, we have 5 foods that nourish the brain. That helps everyone have a good memory and reduce the risk of dementia to leave everyone together.
1. Vitamin B1 Will help with the functioning of the nervous system and muscles, found in pork, sunflower seeds, coarse rice, which will be found in the shell. and germ of rice
2. Vitamin B6 Necessary for the functioning of the nervous system and brain. Strengthen the body’s immunity to help slow down aging. Found in meat, fish, chicken liver, potatoes, bananas, watermelon, milk, egg yolks, brown rice, rice bran, wheat germ, beans, sesame seeds.
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