2023-08-17 00:00:00
What should I do to stay healthy as I age? Hideki Wada, a doctor, said, “Elderly people should not lose weight. Losing weight leads to muscle weakness and requires nursing care. You can easily check by encircling the calf that is not the foot with the thumb and forefinger of both hands.”
*This article was written by Hideki WadaDon’t be thin!(publisher inside and outside).
Photo by iStock.com/artoleshko
※The photograph is an image
Weight loss due to skipping meals is visibly weakening
Loss of appetite and weight loss (thinning) with age are at great risk.
I lost weight!
Thin!
Many people are happy like that, but if you ask me, it’s an act of speeding up aging and enjoying it. In my case, I feel a strong sense of crisis when I lose weight. Since I cannot lose weight, I am strongly aware of the following as a measure to slow down the aging process as much as possible.
How to maintain a “slightly thick” without losing weight.
Many people may be surprised to hear that you maintain a little fat.
I spend my days constantly conscious of how I am not losing weight. If you are not strongly aware of it, you will find it troublesome to eat and tend to skip meals. As you get older, you run the risk of falling into an “unconscious diet” like this.
Skipping meals can lead to weight loss due to malnutrition. Don’t be happy that you lost weight there. Unlike healthy weight loss, this type of weight loss due to skipping meals reduces the amount of water in the body and muscle loss.
“Recently, I get tired as soon as I move.”
“Daily activities became troublesome”
“It’s too much trouble to do anything.”
In such a state, the amount of exercise decreases more and more, and it becomes more and more troublesome to go out. One day, when you realize that you are unable to walk, it is undeniable that the day will come when you will be bedridden.
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