2023-08-16 14:46:28
Much is said regarding it, but do you really know what it is? Here we explain regarding this concept and its importance on a day-to-day basis.
Mental health is a fundamental aspect of our overall well-being. It refers to the emotional, psychological and social state in which we find ourselves.
Good mental health allows us to:
Experiencing a wide range of emotions balanced and healthy way.
Manage stress, regulate our emotions and enjoy a higher quality of life.
establish and maintain healthy relationships. Improve our academic and work performance. Since we can concentrate more, Be productive and make good decisions.
Taking care of ourselves holistically and adopt self-care habits. For example, a good diet, regular exercise and adequate rest.
Motivate us to seek activities that give us pleasure and promote a balance between work and personal life.
So, we can say that mental health is more than the absence of mental disorders. corresponds to a state of mental well-being that allows people to face the difficult moments of life, as well as develop their potential and abilities, becoming part of a community.
Mental health is the result of a complex process, which each person experiences it differentlyand that is influenced throughout life by multiple individual, social and structural determinants.
Psychology can provide tools for the promotion of mental health; for example, identifying and managing certain risk factors, working on resources such as resilience and flexibility, and creating favorable environments for an optimal state of well-being.
This information is merely informative and does not replace the opinion of a health professional. In case of any symptoms or discomfort, we recommend you consult your doctor. Also, please note that due to the changing nature of the topics covered in this article, some concepts may be subject to change from the original date of publication.
1692203838
#mental #health
