2023-08-16 04:20:14
A health ally that has many virtues!
When trying to lose weight, it is good to prepare your body to reduce its caloric intake from the first weeks. What if a simple food might allow us to reduce our calorie consumption? If some will advise you to eat only soup or to do an intermittent fast, here is a food that will make everyone agree. Do you know that the oat flasks are an excellent ally for weight loss? But more than that, they are also very good for our health.
The benefits of oatmeal
Rolled oats offer a number of health benefits:
They are rich in fiber They promote the digestion They control theappétit They regulate the blood pressure and stabilize the blood sugar. Their content of beta-glucane helps reduce the cholesterol and promote heart health. Their regular consumption can help prevent chronic diseases.
Rich in soluble fiber, oatmeal will lower the overall caloric intake of the meal. Be careful, if they reduce the overall calorie intake, they are still full of calories. Indeed, a portion of 100 g corresponds to an intake of 350 calories. But with the feeling of satiety they will give you, it is certain that you will eat less.
6 habits to adopt when consuming oatmeal
In order to get the most out of it, nutritionists recommend consuming it by adopting six habits:
Use a cooker. Save time by buying a device to cook your flakes and have them ready when you wake up. Add kefir to your oatmeal. Kefir contains more gut-friendly probiotics than yogurt, which studies show may promote satiety by increasing nutrient absorption and stabilizing blood sugar, as well as reducing inflammation throughout the body. body, giving you better control and weight loss. Try the salty oatmeal. Consider making delicious rolled oats topped with roasted vegetables. Not only will you increase your fiber intake to promote satiety, but it will also help regulate insulin, healthy cholesterol levels, and increase the nutrients in your oatmeal. Cook your oatmeal. Add eggs to your oatmeal for an extra source of protein. Use healthy fats. Anya Rosennutritionist, affirms to the site Paris Match, than healthy fats such as nut butter and chia seeds “Help to reduce the blood sugar peak and maintain the feeling of satiety longer”. Replace sugar with spices. Colleen Wysockisuggests flavoring oatmeal with cinnamon to avoid calories.
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