2023-08-14 09:02:14
Hanan Talaat wrote on Monday, August 14, 2023 12:00 PM
A person may get up from his bed feeling that he has not slept, and even feels tired as if he was in a battle all night, and this affects his work and he is unable to fully complete the tasks assigned to him, and there are some reasons that make a person get up from sleep And he feels a lot of fatigue, to find out these reasons, you must follow the following report, according to the “prevention” website.
Reasons for waking up tired:
There are many reasons why a person may wake up feeling tired and tiredexhaustion:
Not sleeping
Lack of sleep:
Inertia in sleep makes a person stagger in the morning and feel some wobble in the foot and some confusion following getting out of bed, because blood flows in the brain more slowly for up to 30 minutes following waking up, and he may think that sleep inactivity helps to return to sleep quickly and prevents waking up. Unwanted, because not getting enough sleep makes you tired and feel tired and uncomfortable.
Lack of sleep
Exposure to blue light:
Certainly, the time a person spends in front of a phone or TV screen negatively affects sleep, because the person keeps looking at the phone and delaying sleep, which makes him awake all night, because the screen prevents the body from feeling comfortable and relaxed in preparation for sleep, and the best thing is to sleep in a dark and cold room, With the TV not on.
Lack of sleep
cleanless:
The person must make sure that he sleeps on a comfortable, clean, and tidy mattress, because that makes a difference, and sleep on a mattress that supports the head and even the feet, with a pillow that fits the head and neck, so that the sleep is comfortable without worries.
Lack of exercise:
Some people believe that exercise makes a person more exhausted and tired, but the opposite is true, and exercise helps to sleep better and longer during the night hours, which makes the person wake up active and refreshed.
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#reasons #feeling #tired #waking #up. #avoid