2023-08-15 10:00:16
The amount of fat you burn with the exercise depends on several factors, such as your weight, your level of fitness, the intensity and duration of exercise, as well as the amount and type of food you eat. Here we tell you what they are The exercises that burn the most fat.
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The best exercises to burn fat
race or run
Running is one of the most effective exercises for burn calories. When you run, you work muscles throughout your body and increase your heart rate, which helps you burn calories. To do it correctly, maintain a good posture with your back straight and your shoulders back. Swing your arms back and forth as you run, making sure your feet land below your hips.
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Jump the rope
Jump rope is a full-body exercise that works multiple muscles at once. To do it correctly, make sure the rope is the right size for you and keep an upright stance with your elbows close to your body. Spin the rope with your wrists, not your arms, and jump with your feet together.
Swimming
The swimming It’s a low-impact exercise that’s easy on the joints and works the entire body. To do it correctly, make sure you’re using the right technique for the stroke you’re swimming and keep a steady pace.
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High Intensity Interval Training (HIIT)
HeHIIT involves short periods of high-intensity exercise followed by periods of rest or low-intensity exercise. This type of training can be very effective in burning fat. You can do HIIT with exercises like squats, push-ups, burpees, or jumping jacks.
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How long will it take to see the results of the training?
To see results in the body, consistency and diet are key. Exercising regularly and maintaining a balanced and healthy diet will help you lose fat over time. Generally, most people start to see results within a few weeks of regular exercise and a healthy diet, but this can vary from person to person and other factors, such as how much fat you have and how quickly your body loses weight. .
Furthermore, sustainable and healthy fat loss occurs at a rate of around 0.5 to 1 kg per week.
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