2023-08-10 08:55:42
August 10, 2023
The libido, this gripping desire to let go of one’s sexual energy, is variable, depending on the individual, but also according to the periods of life. If you’re concerned regarding a drop in your sex drive, there are several ways to fix it. But this is by no means an obligation.
A decrease in libido can be associated with a period of life such as pregnancy, motherhood, or even a very demanding professional project. And of course it can also be a sign of a blockage towards yourself, your relationship or a feeling of discomfort. If this is the case, it is important to talk to a professional, such as a sex therapist. But if all is well and you just want to stimulate your cravings a little, here are some tips.
Food. Several of them can be a source of libido-stimulating substances. Dark chocolate, for example, contains several psychostimulant substances, such as phenylethylamine, a molecule secreted in the brain at the origin of feelings of pleasure and euphoria, involved in the reduction of depressive symptoms. Honey increases the secretions of estrogen and testosterone, sex hormones particularly involved in achieving orgasm. Do not forget ginger, whose vasodilating properties improve blood flow to the genitals.
The sleep. Sleeping well is essential in general, as it affects our mood, our ability to concentrate and also our libido. If you are tired, your desire may diminish. Take care of your nights, going to bed at the first signs of drowsiness, eating lightly and avoiding screens in the evening as well as alcohol. You will see that your cravings will slowly return.
Everything except penetration. Sex doesn’t have to be regarding penetration. This requires a very strong desire, especially in women, for it to provide pleasure, even an orgasm. In humans, it is the symbol of performance, which can be distressing. Favor a return to caresses, skin to skin to develop other sensations, other cognitive faculties, other emotions.
Change time. The evening is not necessarily the best time for hugs. We can be tired from the day. Take every opportunity to get together, at any time, for a massage, caresses…
Treat yourself alone. And above all, do not forget to reconnect with masturbation. This will effectively stimulate your libido. Alone or in pairs.
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Source : www.charles.co – Research Institute of Wellness, Medicine and Sport (IRBMS)
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Written by : Dominique Salomon – Edited by: Emmanuel Ducreuzet
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#tips #boost #libido #Featured
