2023-08-14 06:00:40
Have you made up your mind and want to start practicing yoga? Here are the essential accessories to do yoga correctly.
You want to do yoga because it’s a low-impact activity that helps with both physical and mental health. But what accessories do you need to start practicing yoga? Although this seems simple, it is not necessarily so. There are countless products on the market that are marketed as “essential” but aren’t always.
Thus, we have prepared a mini-guide for you so that you do not make unnecessary purchases or expenses and that you can start as soon as possible. Get these 3 essential accessories for yoga right now.
Also read: Hatha yoga: benefits and how to practice it?
1. Yoga mat
The mat is the perfect accessory for practicing yoga.. It provides comfort and security when performing any posture. Allowing you to disconnect and enjoy the ritual high, essential for reducing stress and even anxiety.
Nevertheless, when choosing a yoga mat, keep the following in mind:
- Thickness. If the mat is very thin, you will feel the floor and you will not have support to perform the poses. In general, it is recommended that it be 6 millimeters.
- Surface. If it’s smooth, sweat is likely causing you to slip and get in the way of your routine. Therefore, it is recommended that it be non-slip.
- Size. Although it depends on each person, it is a good idea to go beyond the norm. Which is usually 60 centimeters wide by 173 centimeters long.
Also discover: How to clean a yoga mat?
2. Yoga props: the roller
While yoga has many benefits, it can also be detrimental if you don’t have the proper guidance and equipment. A yoga roller or cylinder is useful for warming up muscles, reducing muscle and back pain, increasing flexibility and reduce recovery time following physical activity.
Of course, this tool is also ideal for relaxing. We recommend the waterproof option, made of EVA foam and with a load capacity of up to 150 kilograms.
3. Yoga cushion
Here is another one of the essential accessories for yoga. Like the previous one, it reduces back pain. However, it has 3 benefits that yogis will love: improved balance, core stability and flexibility .
Yoga Props: Prevent Injuries with the Right Equipment
Although it is difficult to think that the practice of yoga has any disadvantages, if not done carefully, with proper guidance and equipment, injuries may occur. Therefore, we invite you to use essential equipment.
Finally, if you are a beginner, pay attention to the yoga poses you do. Then gradually, using essential accessories such as the roller and the cushion, increase your flexibility and your balance.
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