2023-08-12 03:00:00
Written by Fatima Khalil Saturday, August 12, 2023 06:00 AM
Potatoes are among the most famous and healthiest vegetables, and they have a delicious taste that everyone loves from children to adults, through many different ways in which they can be prepared (boiled, grilled, fried), and in this report we learn regarding what happens in your body if you eat potatoes daily, according to the site. Times of India.
Are potatoes healthy?
Potatoes are high in carbohydrates and high in glycemic index, which means that eating them can raise blood sugar levels.
According to health experts, potatoes are healthy and nutritious, as they contain beneficial nutrients including fiber, potassium, iron and vitamin C. and vitamin B6.
The reason people think potatoes are unhealthy is that the way potatoes are cooked is often unhealthy, especially french fries.
Cooking style is important
Potatoes are the same, but whether they are healthy or unhealthy depends on how they are cooked. For example, French fries, which are potatoes fried in oil, are not as nutritious as baked or boiled potatoes.
If you want to eat potatoes as healthy as possible, you can bake, boil or air fry them instead of deep frying them in deep oils.
As for the carbohydrates in potatoes, they are actually beneficial, and carbohydrates are the main source of energy for the brain and body, especially during high-intensity exercises. Therefore, eating foods rich in carbohydrates is essential for you.
Carbohydrates are also digested and absorbed faster than protein and fat.
Along with how you cook them, it’s important to be sure what you pair your potatoes with, so avoid adding high-calorie foods like cheese or mayonnaise.
What happens if you eat potatoes every day?
There can be benefits to eating potatoes every day. According to health experts, it can lower your blood pressure, as long as you don’t deep fry them, add them to, or mix them with foods high in saturated fat.
The fiber and potassium in potatoes are good for heart health. Potassium regulates muscle function and your heart is an important muscle that needs potassium.
Can I lose weight while eating potatoes?
If you’re on a weight loss diet, you can still eat potatoes every day, provided you don’t overeat, follow portion control, maintain a calorie deficit, and don’t cook the potatoes in a way that makes them high in calories – such as fried or covered in cheese.
Healthy potato dishes for weight loss
There are many healthy potato recipes that you can include in your diet to lose weight.
Some ideas include baked potatoes with herbs, potato salad, potato soup, boiled potatoes, and baked potatoes.
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