2023-08-12 17:42:48
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Sugar is an ingredient consumed daily in every household. Whether in food or in tea. When drinking tea or coffee, millions of people add this sweetener. However, according to specialists, its consumption in too large quantities can be harmful to health. We therefore invite you to know its best substitutes.
According to experts, the consumption of this sweetener in teas and other foods, if the person is not careful, can lead to illness. Such as cardiovascular problems, increased blood pressure, weight gain, type II diabetes. And even the risk of certain types of cancer. We must therefore be vigilant regarding the consumption of sugar.
What are the best sugar substitutes?
cinnamon
Specialists suggest removing the sucre and use cinnamon sparingly to sweeten any drink. Apparently cinnamon is a spice that comes from a tree of the same name and is characterized by its aroma and flavor sweet. It is therefore advisable to use the version of Gazellewhich tends to be a bit spicier than sweet.
Honey
Honey is an ingredient that can change the taste of an infusion and make it sweet. Especially if it is a tea. It is indeed one of the best sugar substitutes because it can provide some vitamins, minerals and antioxidants beneficial to the body. By the way, nutritionists also advise once morest using honey in excess because of its high calorie content..
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Cocoa
Another substitute for sucre to avoid bitter infusions is cocoa. It is a powder obtained from the seed of a fruit called cocoa. Many people use this ingredient for different pastries and confectionery. Moreover, the cocoa is full antioxidants which are associated with benefits for the body.
Like reducing heart problems. However, experts do not recommend its consumption in excess.
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