2023-08-11 18:02:46
Nutrition experts depend on fat-free yogurt to help the patient get rid of obesity.
Nutrition experts advise using yogurt to lose weight, because it helps in forming the abdominal muscles faster, and adding yogurt to the diet accelerates the process of burning fat in the body and reducing weight.
In this regard, doctors proceed from several studies, where researchers found that obese adults who ate three servings of fat-free yogurt per day as part of a low-calorie diet lost 22% more weight and 61% more body fat, More than those who simply cut calories and didn’t take in calcium, the people who ate the yogurt lost 81% more fat in the stomach area compared to those who didn’t eat it.
Thanks to proteins, probiotics, and the versatility of cooking, yogurt is considered one of the most important nutrients that play a pivotal role in weight loss efforts, especially since the goal of reducing calories is to lose fat and not muscle, which in turn helps burn calories, but is often compromised during Weight loss, so it is important to add milk to meals to lose weight and retain more muscle mass.
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