2023-08-10 10:48:31
01:45 PM Thursday, August 10, 2023
Books – Muhammad Amin
Yogurt is one of the most beneficial dairy products for the body. It is also an easy-to-eat food, and its nutritional value is high, as it contains many vitamins and minerals.
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In the following lines, the “Consulto” reviews the effect of plain and Greek yogurt on the body during dieting.
Also read: The 4 Best Dairy Products for Your Gut Health
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The difference between plain and Greek yogurt
Dr. Karim Jamal, a clinical and vital nutrition specialist, said that Greek yogurt differs from regular yogurt in the method of preparation, as it is left for 12 hours until it is drained from the whey that contains the lactose sugar found in milk.
Jamal added that Greek yogurt contains a higher percentage of protein than regular yogurt, pointing out that it contains higher levels of fat than regular yogurt.
He pointed out that there are types of Greek yogurt in which the percentage of fat is lower than regular yogurt, and these types are recommended in dieting.
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Which is better for the diet .. Plain or Greek yogurt?
Jamal confirmed that the two types are suitable for dieting and weight loss, each according to employment, explaining that Greek yogurt is better in one case, which is for athletes who want to build muscle, given that it contains a high percentage of protein that is much superior to regular yogurt.
Nutritional value of Greek yogurt
When eating 100 grams of Greek yogurt, the body gets the following nutrients, according to Medical News Today.
– 112 calories.
– 4.12 grams of protein.
3 grams of fat.
– 18.8 grams of carbohydrates.
– 17 grams of sugar.
– 118 milligrams of calcium.
12 milligrams of cholesterol.
47 milligrams of sodium.
2 milligrams of vitamin C.
– 294 international units of vitamin A.
59 international units of vitamin D.
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