2023-08-09 17:10:44
Sleep is one of the most important aspects affecting human health and quality of life. Doctors and experts say that getting enough sleep, especially in the early hours of the night, may have a significant impact on your health.
The “Healthy” website said that many researches and scientific studies have delved into examining the benefits of early sleep from multiple aspects, such as physical health and mental health, as well as its impact on human daily performance.
So what are the benefits of sleeping early?
Brain Performance: Early sleep helps boost brain function and increase alertness and focus during the day.
– Public health: Early sleep contributes to enhancing cardiovascular health, and reducing the risk of chronic diseases such as high blood pressure and diabetes.
Mood and emotion: Getting enough and early sleep can improve mood and positive emotions, while lack of sleep can increase the risk of stress and depression.
Hormonal regulation: Early sleep regulates the secretion of important hormones such as growth hormone and nutritional balance hormones, which positively affects growth and general health.
Increase productivity: Sleeping and waking up early gives your day extra time, which can help increase your productivity and get more done.
Sleep quality: Early sleep helps to have a better sleep cycle, which contributes to a feeling of rest and relaxation.
– A healthy lifestyle: Early sleep contributes to establishing a healthy lifestyle that includes exercising and eating meals at the appropriate time.
Regulating the biological clock: Early sleep contributes to regulating the biological clock of your body, which contributes to improving digestion.
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