2023-08-09 16:09:48
It’s one of the easiest and fastest natural remedies for arthritis, but to truly benefit from it, you must understand the various health essentials in many ways. (Shutterstock)
Text/Compiled by Michael Edwards/Julie
Removing inflammation from the body is one of the easiest and fastest natural remedies for arthritis, but to truly achieve results, you must understand the various health care essentials from multiple perspectives.
In this paper, the concept of health care related to arthritis and the use of natural therapy to treat arthritis are proposed.
1. Know what causes arthritis
Common causes of arthritis attacks include inflammation, calcium deficiency, protein deficiency, dehydration, and joint dislocation. For example, when the body is deficient in calcium or protein, it cannot provide the amount needed for normal activities, which affects the regeneration of joints, ligaments, bones and other internal tissue structures.
Treat arthritis with natural remedies. (Shutterstock)
Knowing the common causes of arthritis flare-ups doesn’t mean you need to book a massage, eat more milk and steak, or take anti-inflammatory painkillers for health or treatment.
Simple massage can not fundamentally play a therapeutic role, but can only temporarily relieve arthritis; milk is not the most efficient way to absorb calcium; it is difficult for the body to completely digest and absorb the protein in beef; painkillers are toxic and will remain in the body .
2. pictureOKStraining Easy Natural Remedies
Here is a quick natural remedy that is as easy to use as an OK bandage, that is, pour 1 packet of “Knox” (Knox) gelatin into half a cup of cold water and mix well, depending on the severity of arthritis symptoms, drink it daily 1~2 times.
However, dietary and lifestyle changes need to be combined to achieve noticeable results.
3. Effectively eliminate inflammation3method
Most people can eliminate inflammation by following 3 methods.
▪︎ Eliminate Candida in the body to balance the intestinal flora.
▪︎ 80% of the food in the diet should be eaten raw, avoid wheat and refined foods, and balance the fat and minerals in the body.
▪︎ Following German biochemist Budwig’s recipe for quark cheese (a fermented curd cheese) and flax is the fastest way to get anti-inflammatory omega-3 fatty acids.
4. The benefits of calcium supplementation from vegetables cannot be replaced
Moderate consumption of vegetables is the best way to ingest, absorb, and fully digest calcium. Beet greens, broccoli, cabbage, Swiss chard, dandelion leaves, kale, mustard spinach, soybean sprouts, spinach, turnip (kohlrabi) leaves, rapeseed Vegetables and other vegetables are good sources of calcium, which cannot be replaced by any calcium supplement.
When supplementing calcium, it is extremely important to fully digest and absorb calcium. Excessive intake of calcium supplements can easily lead to kidney stones, arthritis, and many other degenerative diseases. An acidic diet can lead to calcium deficiency, so try to avoid it.
5. Get calcium from raw egg shells
Another way to get calcium from the diet is to get it from raw egg shells, which not only contain calcium, but also trace elements such as magnesium, boron, copper, iron, manganese, molybdenum, sulfur, silicon, zinc, etc. .
The ways to get calcium from eggshells are as follows:
▪︎ Place whole raw, uncracked organic eggs in glass jars or containers.
Raw egg shells not only contain calcium, but also trace elements such as magnesium, boron, copper, iron, manganese, molybdenum, sulfur, silicon, and zinc. (Shutterstock)
▪︎ Pour in freshly squeezed organic lemon juice, completely cover the eggs, cover and place in the refrigerator, gently stirring the liquid in the jar several times a day.
▪︎ After 2 days, or when the air bubbles in the glass jar disappear, take the eggs out without breaking the egg membrane.
▪︎ The lemon juice in the glass jar is rich in easily absorbed calcium and all the above minerals, drink regarding 55~110 grams per day.
6. Get protein from these foods
Cooking meat creates binding proteins that are difficult for the stomach to digest and absorb, and the more cooked the meat, the worse the problem.
It is recommended to get protein from some better foods, such as: raw eggs, hemp powder, spirulina, chlorella, etc. It doesn’t matter how much protein-containing food you eat, what matters is how much nutrients can be absorbed.
7. Solve the problem of dehydration in the body
Dealing with dehydration in the body isn’t difficult, but it’s not just a matter of drinking plenty of water to stay hydrated. If your kidneys are not functioning properly due to an unhealthy diet, drinking more water is like pouring more water down a clogged toilet.
The World Health Organization (WHO) recommends the use of oral dehydration supplements containing potassium, salt, and sugar to restore fluid balance in the body.
8. Healthy Eating and Low Toxin Living
If the cervical spine is misaligned, it can cause pain in the wrists, shoulders, and other areas, as well as limited mobility. While cervical massage can help realign alignment, eating a healthy diet and living a low-toxin lifestyle are key to keeping your spine in proper alignment.
For example, when the thyroid and adrenal glands are overworked with stimulants like nicotine and caffeine, the neck deforms, exacerbating arthritis in the arms, from the shoulders to the fingers.
9. Addressing Thyroid Issues and Leaky Gut
Arthritis in the elbows, wrists, knees, hips, and shoulders, often caused or exacerbated by thyroid problems and leaky gut, where an underactive thyroid can cause nervous tension in the neck, tension headaches, and poor blood circulation throughout the body, This affects arthritis, so thyroid issues and leaky gut should be addressed as soon as possible.
While most illnesses can be avoided with proper diet and detoxification from the body, some illnesses take longer to recover from. For most patients, arthritis is a disease that is easily eliminated completely within a few days to a few weeks. If you want to eliminate arthritis early, it is recommended that patients take Boswellia (Boswellia), Brozyme and Curcumin 3 supplements agent. ◇
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