2023-08-08 21:18:18
On more than one occasion, the princess referred to her love of cooking and her passion for sports (Getty)
As if the British royal family were everyone’s family, people like to know the ins and outs of the lives of its members. And on time the Princess of Wales, Kate Middleton, attracts not only because of her always impeccable appearance, but also because of her physical condition.
She herself confessed to being a fan of physical exercise and being on the move. “Whenever I can exercise, I do. She even jumped on the trampoline with my children before going to school, ”she once recounted in an interview.
Now, details of the princess’s diet were known, which, like her training routine, seems to be quite self-taught.
Although both Kate and William eat meat, they often favor vegetarianism in their food choices (Getty)
As various media have published, Kate likes to start the day with a vitamin shock, which she consumes in the form of a shake. “He drinks smoothies in the morning and in the followingnoon, which contain spirulina (nutritional supplement), kale, matcha (a finely ground green tea powder), spinach, romaine lettuce, coriander and blueberries,” a palace source told the Daily. Mail.
In addition, another of the pillars of their diet is homemade food. Many royal reports even praise Kate for being something of a pro in the kitchen.
Some of your favorite recipes? Soups, curries and roast chicken are some of the dishes that the princess often prepares with her own hands for her family. In fact, the same sources have been cited to reveal that cooking is her favorite hobby, and that many evenings she herself prepares the dinner that Prince William likes the most, roast chicken, according to Vanity Fair magazine. Her fondness for her cooking led her, on one occasion, to prepare her grandmother’s recipe for chutney (a sweet and spicy specialty native to India) to treat Queen Elizabeth at Christmas.
In addition to the chutney Middleton made for the queen and the chicken she cooks for her husband, the princess also makes jams and fruit preserves.
Kate spends many times in person preparing food for her family (Getty)
The princess is also known to be a keen baker, as her youngest son Prince Louis is a big fan of British chef and TV presenter Mary Berry, whose face is seen in the palace kitchen in the books of Kate’s recipes.
And while both Kate and William eat meat, they often favor vegetarianism in their food choices. Proof of this is that during a royal tour in India, the royal couple stayed at the Taj Mahal Palace Hotel in Mumbai, and according to chef Raghu Deora, these were the couple’s dietary preferences. “Everything was vegetarian because they told me that was what they preferred,” he told Hola! magazine.
The princess practices CrossFit, does yoga and makes time to go for a run every day (Getty)
Kate Middleton shares with her family, especially with her sister Pippa, a taste for nature and sports competition.
Mother of three children and, judging by her schedule, one of the busiest women in the world, the Princess of Wales finds the time and place to exercise daily. She’s a member of the stylish Harbor Club in Chelsea, though she also has a gym conveniently located in the Palace, in case she doesn’t want to stray too far from home.
An anonymous source told the Daily Mail that “Kate takes her exceptionally toned physique seriously.” According to the same source, “the princess is also a fan of CrossFit and yoga, she has time to go running most days, she enjoys cycling and does most of her workouts without a personal trainer.”
“Whenever I can exercise, I do. I even jump on the trampoline with my kids before going to school,” Kate told (Getty).
Also, not only is she a regular at the Wimbledon tournament, but she also enjoys practicing with the racket. And even on vacation, Kate is keen to stay active: she and Prince William have been on several ski trips together, and the princess is believed to be a very proficient skier. In fact, they made their public debut as a couple on a ski trip in Klosters, Switzerland, back in April 2004.
Lastly, the royal family often talks regarding the importance of spending time in nature. And William and Kate are big fans of taking long walks together with their three children: Prince George, Princess Charlotte, and Prince Louis.
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