2023-08-07 15:30:18
Quick weight loss exercises for women
Quick weight loss exercises for women Many women want to lose weight by resorting to home solutions away from doctors, medications and treatments, and with the help of home exercises at home, we will learn regarding exercises to lose weight quickly for women at home, so that you can do housework. with significant weight loss.
Fast weight loss exercises for women
Many women do many exercises that help them lose weight quickly, and among the most important exercises that women must do are exercises that cause secretions from the body, called sweat and fat, that work to lose weight, and the amount of fat burning. In the body is larger, the weight in the body has decreased significantly. There are many exercises for quick weight loss for women, and we will get to know them.
Bike exercise
This is one of the most popular exercises for women that helps burn fat in the buttocks, and we will get to know the most important information regarding this exercise as follows: –
It is so named because it resembles the motion of pedaling a bicycle, but at rest. The girl performs the movement lying on her back and on a flat surface, riding a bicycle in this position in her imagination. The girl will move her legs in the opposite direction, without touching the floor, with her hands folded under her head. This exercise increases the fat burning rate in the buttocks quickly. This exercise is practiced in three periods, each period 20 times of changing the foot for 30 times. The joint is replaced and meets the other without rubbing once morest each other. The girl will feel pain in her foot for short periods of time following completing the exercise.
ball exercise
We will learn regarding the most important information regarding the ball exercise, which is an unusual exercise, as it helps a lot in getting rid of tension and excess weight in the abdomen and sides, as follows: –
The girl performs the movement lying on her back and on a flat surface. She puts her hands next to the foot parallel to the foot, then the exercise begins. The killer will hold the ball in the same position, then lift her legs up and place the ball between her legs. The girl lowers her legs, then raises her legs, so that the girl’s hand lifts the ball off her leg, and so on. This exercise is done in 4 groups, each group having regarding 10 to 20 repetitions of the exercise.
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Lifting exercise
This is an exercise that may be a little tiring, but it is very important for someone who wants to lose weight, and we will learn how it works as follows:
Sleeping on the stomach is done on a completely flat floor. A push-up position is taken, but with hands and feet apart. Then the girl raises her right leg with her right hand up and holds this position for regarding 10 to 15 seconds. This position is reversed by raising the left leg with the left hand. This game is played in regarding 3 teams, and each team has 10 hits on each side. Helps increase the body’s ability to burn fat. Helps to strengthen the bones of the back and shoulders. Significantly burns fat from both sides.
Leg touch exercise
It is considered one of the hard exercises that restore balance to the body, and helps to burn fat in the feet and stomach in a very large way, and we will learn a lot of information regarding this exercise as follows: –
The girl is completely lying on the floor. The girl raises her foot until the angle of elevation of the foot is regarding 90 degrees. The girl moved from the ground to touch her right foot once with her right hand and once with her left hand. Then the girl moves to touch her left leg with her right hand once and with her left hand once. She does this exercise without moving her foot from the angle of her stance. These exercises are played in three sets, each set of regarding 20 repetitions.
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Spinning exercise
This exercise is not recommended for those who suffer from back problems, and it is a difficult exercise for some because it puts a lot of pressure on both sides, and it is as follows:
The girl is standing straight. Then she opens her legs and the distance between the two legs is regarding 70 cm. It descends only through the middle, at an angle of up to 90 degrees. Then you raise your right hand up and lower your left hand to touch your right leg. Then she turns as hard as she can so that her left hand is raised and her right hand is in contact with the left leg. This process is repeated regarding 30 times for one set, and you will be in three sets.
Foot movement exercise
This is an exercise in which only the foot works, and it is a factor in many processes that burn fat, which are as follows:
The girl performs the movement lying on her back and on a flat surface. Then the right foot is raised until it reaches the support, the heel of the foot and the entire foot are in contact with the ground. You cling to and climb on it, then switch between your right foot and your left foot. Then the left foot is raised until it reaches the support, the heel of the foot and the entire foot are in contact with the ground. And it is played in the same way as it was played. This game is played in regarding 3 teams, and each team has 10 hits on each side. Helps increase the body’s ability to burn fat.
Seventh exercise
This exercise is called the seventh exercise because it is in the shape of the number seven, and it is done in a specific way, but this method is forbidden for those who suffer from back pain, and it is as follows:
The girl is standing straight. Then she opens her legs and the distance between the two legs is regarding 70 cm. It descends only through the middle, at an angle of up to 90 degrees. The girl with a folded hand goes down and down in a wave motion, then up, and this movement is repeated several times. This game is played in regarding 3 teams, and each team has 10 hits on each side.
The first exercise
This exercise is considered the first exercise at the beginning of the exercises, and it is considered a warm-up exercise at the beginning of the exercises to help the muscles adapt to the beginning of the exercises, and this is done by:
The girl will open her legs and open her hand. Then the hands are locked with the legs once. You can reduce the movement rate in this game and you can increase the speed according to personal desire. You can bring the hands together and perform the movement without touching the feet, and the harder the girl works the stance, the better. This process is repeated regarding 30 times for one set, and you will be in three sets. Helps to strengthen the bones of the back and shoulders. Significantly burns fat from both sides.
In this article, we have brought you quick weight loss exercises for women.
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