2023-08-05 23:44:28
Many people complain of pain in the heel and bottom of the foot, especially in the morning following waking up from sleep, and foot pain can be caused by several factors, including excess salts in the body, or a person having gout, or a person carrying heavy objects daily, all of these things affect the The occurrence of pain in the heel and the bottom of the foot, but the main reason behind this pain must be known by consulting the specialist doctor, but there are some natural methods that we can use as a natural remedy to reduce heel and foot pain. The methods we will learn regarding in this article.
Getting rid of heel pain with ice
Ice is a natural remedy that helps reduce pain resulting from the heel and bottom of the foot. Ice also soothes swelling and pain. Ice can be used through these steps:-
Ice is first placed in a piece of cheesecloth or a plastic bag. Then it is placed on the foot or the place where the pain comes out for 15 minutes. You should be careful not to put ice directly on the foot, so as not to cause negative results instead of treatment.
Treat the bottom of the foot and heels with onions
Onion is one of the oldest recipes that were used in the treatment of the foot, as onions reduce inflammation and swelling that cause foot pain during sleep, and recent studies have shown that placing a slice of onion at the bottom of the foot and tying it on the heel works to reduce inflammation and heat in the foot, and can Using the method of treating the heel of the foot with onions through the following: –
the components
In this method, we need some ingredients that are available in every home, and these ingredients are:-
A medium-sized onion, cut in half. Gauze for tying. Woolen drink.
How to use onion recipe
We put each piece of onion under each foot, or the area affected by pain in the leg. Then we wrap it well with gauze and then wear the drink. Then we leave it all night. This recipe must be repeated three times a week or we repeat it until the pain completely disappears from the foot. If the pain continues for more than a week, you should consult a specialist doctor to find out the cause of the pain.
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