2023-08-06 03:00:00
Written by Fatima Khalil Sunday, August 06, 2023 06:00 AM
diabetes It is a chronic disease that lasts a lifetime, and diabetes can be prevented by avoiding these five eating mistakes that can increase the risk of developing diabetes, according to the “Health Shot” website.
Experts believe that eating certain foods that have high levels of blood sugar can hinder proper insulin function, which can lead to diabetes.
Diet errors that can cause diabetes
Here are 5 eating habits to avoid to reduce your risk of developing diabetes:
1. Eating large amounts of sugar and processed foods
Excessive consumption of sugary foods and drinks, including processed or packaged foods with added sugars, leads to a rapid rise in blood sugar levels.
Regular indulging in sugary treats such as candy, soft drinks, pastries, and sugary cereals can stress the body’s ability to regulate insulin effectively, which can lead to insulin resistance and type 2 diabetes.
2. Unhealthy carbohydrate choices
Refined carbohydrates such as white bread, white rice, pastries and processed snacks are stripped of essential nutrients and fiber and are quickly broken down into glucose, causing a sharp increase in blood sugar levels.
These foods can lead to weight gain and insulin resistance, which contributes to the onset of diabetes. Choosing complex carbohydrates such as whole grains (such as brown rice and quinoa) can help stabilize blood sugar levels and reduce the risk of insulin resistance.
3. Lack of fiber
A low-fiber diet can affect blood sugar levels and insulin sensitivity.
High-fiber foods such as fruits, vegetables, whole grains, and legumes help slow glucose absorption and promote better blood sugar control.
4. Overeating and obesity
Constant overeating, especially when combined with the wrong food choices, can lead to weight gain and obesity, which are two major risk factors for type 2 diabetes.
Obesity can cause insulin resistance and negatively affect the body’s ability to use insulin effectively.
In addition to avoiding these eating habits and mistakes, it’s helpful to eat smaller, more frequent meals throughout the day.
Mindful eating can help control sudden blood sugar levels, provide more energy, boost metabolism, help manage weight and reduce the risk of diabetes.
5. Skipping breakfast
Skipping breakfast is a common mistake that can have serious effects on diabetes risk. A balanced breakfast stimulates the metabolism and helps regulate blood sugar levels throughout the day. Missing breakfast can lead to late overeating.
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