2023-08-04 09:59:52
12:53 PM Friday, August 04, 2023
Books – Karim Hassan
Protein offers many benefits that can help in weight loss, as foods rich in protein give a feeling of satiety significantly and for longer periods of time, which reduces the possibility of overeating or snacking excessively.
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In the following lines, the “Consulto” explains how effective a protein shake is in losing weight, according to the “Eating Well” website.
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Protein shake for weight loss
During weight loss, it’s common to lose both fat and muscle. However, according to a 2019 study published in “Nutrients,” getting enough protein may help reduce muscle loss, because muscle mass is metabolically active and burns more calories. of fat mass, even at rest.
Benefits of a protein shake for weight loss
1- It may increase the feeling of satiety
Because of their satiating nature, protein shakes can help curb cravings for calories, and protein shakes – especially those high in protein – can help increase feelings of fullness and satiety.
A protein shake as a meal replacement or snack can be especially beneficial for those who experience frequent snacking.
Also read: Goodbye to obesity- 6 products that help you lose weight
2- Help maintain muscle mass
Protein shakes can help support muscle protein production to maintain lean muscle and a healthy metabolism.
Preserving muscle mass is important for your metabolism, as it helps burn calories even when you’re at rest.
3- A perfect quick meal
Protein shakes are the perfect on-the-go meal for those who find it difficult to prepare or eat traditional meals.
The dangers of protein shakes
May be harmful if you are allergic
Protein shakes often contain ingredients, such as milk, soy, eggs or nuts, that can be common allergens.
Individuals with allergies or intolerances to these ingredients should read labels carefully and choose protein drinks that are free of allergens they need to avoid.
May cause digestive problems
Some people may experience gastrointestinal discomfort when consuming protein shakes, especially if they contain certain ingredients, such as lactose or artificial sweeteners.
In addition, if you have a protein intolerance, you may experience symptoms such as gas, bloating, abdominal pain, and diarrhea, so choose protein shakes with easy-to-digest protein sources and fewer added ingredients.
You may also be interested in: In 5 Steps – Your Guide to Losing Weight While You Sleep
May cause nutrient imbalances
If you use a protein shake, it is important to think of it as a supplement to a complete, nutritious diet, not as a substitute for whole foods.
Therefore, make sure you get many nutrients from fruits, vegetables, whole grains, lean proteins, legumes, nuts and seeds to help maintain a balanced diet.
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