2023-08-04 19:45:00
© Has crystallized honey become useless? Here we clarify the myths and truths about this sweet product
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Honey is a natural substance highly valued in gastronomy and alternative medicine due to all the benefits it offers. It is produced by Apis Mellifera bees from the nectar of flowers and the secretions of certain plants. This product has been used for years to treat certain skin conditions, to heal burns and certain illnesses such as coughs.
Honey is a rich source of nutrients, for example sugars, organic acids, vitamins such as C, B1, B2, B3, folic acid, minerals and essential amino acids, according to the Spanish Heart Foundation. 100 grams of honey provide about 300 calories. People who need an extra dose of energy can then consume it. Among others, there are top athletes and children and many others.
Several doubts, myths and truths then emerge about this food, of which here are the most popular.
Myths
When it crystallizes, it is no longer good or has already spoiled.
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Faux. Honey never gets damaged. Its crystallization is a natural phenomenon which is manifested by the presence of glucose, fructose and water. We can then, to a certain extent, control it by mixing liquid honey and crystallized honey.
The quality depends on the clarity or darkness of the honey.
Faux. These characteristics derive mainly from its botanical origin and in no way constitute a criterion of quality. In Mexico, there are five types of honey representatives of the country. Their color varies from very light to very dark and some contain more sugar than others.
It is ideal for sweetening babies’ drinks.
Faux. Children under one year deserve special attention. Indeed, it is better that they do not consume Honey, because the presence of spores can affect their digestive system in particular. Read Incredible! Look 10 years younger with this homemade honey mask
Truths
Diabetics should not consume honey
It’s true. Each tablespoon of Honey contains 9-12 grams of simple or fast-absorbing carbohydrates, whereas diabetics can only consume complex or slow-absorbing carbohydrates.
Honey can be allergenic for some people
It’s true. Honey may contain pollen, which may in particular cause allergic reactions in sensitive individuals.
Its consumption provides energy
TRUE. Honey contains simple sugars that do not need a digestion time, because they pass directly into the blood. Then our cells use them, which then makes them a quick source of energy.
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