2023-08-04 11:55:35
02:52 PM Friday, August 04, 2023
Books – Saber Najah
Hair loss is one of the annoying problems that many people suffer from, due to lack of care or malnutrition, but it is easy to increase its density and length by using some vitamins, but it should not be taken except following consulting a specialist.
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In the following context, “The Consultation” explains the most important vitamins that may help in hair growth, according to the “Health line” website.
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Vitamins that help hair growth
1- Vitamin B
Vitamin B deficiency in the body is linked to the risk of hair loss, and vitamin B12 deficiency is most common, especially in the elderly and people who follow a vegan diet.
B complex vitamins assist in the production of red blood cells, which carry oxygen and thus nourish the scalp and follicles.
2- Vitamin C
Vitamin C is a powerful antioxidant that has several important roles that can affect hair health by contributing to the synthesis of collagen, which contains amino acids that can be used to build keratin, an important part of the hair structure, in addition to promoting iron absorption, while protecting hair. From oxidative stress associated with hair loss.
Also read: Vitamin D.. How does it affect hair health?
3- Vitamin D
Vitamin D is an essential nutrient that plays a role in many bodily functions. Vitamin D deficiency can cause many problems, including hair loss. Replenishing vitamin D deficiency through sun, food, and supplements may help improve hair health.
4- Iron
Iron is an important mineral for many bodily functions, including carrying oxygen to tissues throughout the body. Iron deficiency can lead to anemia and hair loss, especially in women.
5- Zinc
Zinc contributes to strengthening the body’s immunity, DNA synthesis, and wound healing, as its deficiency in the body can lead to hair loss.
It may interest you: It causes hair loss.. Here are the symptoms of vitamin D deficiency in the body
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