2023-08-04 07:13:46
Although it is effective in preventing vascular disease… If you eat too much, you can gain weight
Enter 2023.08.04 16:22 Modify 2023.08.04 16:20 Views 4 Enter 2023.08.04 16:22 Modify 2023.08.04 16:20 Hits 4 Even healthy oils such as olive oil and soybean oil are high in calories, so you can gain weight if you eat too much. . [사진=클립아트코리아]
Many people are looking for olive oil for health. Drizzle with olive oil on vegetable-fruit salads and add to some heated foods. Olive oil is believed to be a healthy food, so it is often added to various foods. Are there any problems with losing weight?
◆ Olive oil-soybean oil, good for health… Eating too much makes you fat
To begin with, it is clear that olive oil is a healthful food, but compared to other oils, it cannot be said to have an excellent weight loss effect. Eating oil is all fat and is a high-calorie food. Eating too much olive oil can lead to weight gain (Data from the Korea Centers for Disease Control and Prevention-Korean Society for Obesity). What differentiates olive oil from other oils is the composition of fatty acids among fat components. It is rich in unsaturated fatty acids that are helpful for blood-vascular health in the body.
◆ If you want to lose weight… Olive oil – use less soybean oil
Olive oil contains 77% of monounsaturated fatty acids called ‘oleic acid’. It lowers the level of bad cholesterol (LDL) in the body to prevent arteriosclerosis, which is hardened due to accumulation of cholesterol in the blood vessels, and is also effective in preventing vascular diseases such as heart disease (angina pectoris-myocardial infarction) and stroke (cerebral infarction-cerebral hemorrhage). Soybean oil contains regarding 50% of linoleic acid, an essential fatty acid, and is rich in vitamin E, an antioxidant. Linoleic acid lowers cholesterol and is effective in preventing arteriosclerosis and high blood pressure. However, since any oil has significant calories, it is more helpful to reduce the amount for weight control.
◆ Dressing sauce for raw vegetable salad? You can consume too many calories
When you start to control your weight, you may eat a lot of raw vegetables that are low in calories and high in various nutrients. However, there are people who sprinkle dressing sauce to taste. Depending on the type of product, sauces contain a lot of fat, so you need to be careful as you can consume excessive calories. It is a good idea to check the nutrition label before purchasing. If you need a sauce, low-fat plain yogurt, egg yolks, or ground beans are helpful.
◆ Green juice rather than raw vegetables, grind fruits… “Eat raw”
There are people who eat vegetables or fruits in the form of green juice or grind them rather than eating them raw. I just do more useless things. Eating vegetables in the form of green juice is relatively less full than eating raw vegetables, so you can consume more than your body needs. Sugary fruits are even worse. Also, vitamins can be destroyed during juicing or crushing. Wash raw vegetables and fruits well and eat them in their natural state to get enough of the whole nutrients.
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