2023-08-01 23:00:00
Written by Enas Al-Banna Wednesday, August 02, 2023 02:00 AM
With the change of weather and hot weather, it is difficult for some groups to adapt easily, especially for the elderly. The elderly are more vulnerable to health problems during this time due to changes in temperature and humidity, which makes it necessary to follow a seasonal, nutritious and safe diet.
Here are some basic tips regarding Foods to eat and avoid For the elderly according to onlymyhealth website.
Food you can eat
1. Fresh fruits
Choose seasonal fruits that are rich in vitamins and antioxidants. Include apples, pears, pomegranates, and cherries, as they boost immunity and provide essential nutrients.
2. Soups
Warm soups and stews made with vegetables and lentils are excellent choices, which help maintain body temperature and provide essential nutrients without being too heavy on the digestive system.
3. Herbal tea
Sip on an herbal tea like ginger, basil, or chamomile to boost immunity and soothe the digestive system.
4. Whole grains
Choose whole grains such as brown rice, millet and oats because they are easy to digest and provide a steady release of energy.
5. Lightly cooked vegetables
Consume lightly cooked vegetables to preserve their nutrients while avoiding raw salads that may carry waterborne pathogens.
Foods to avoid
1. Street food
Avoid eating street food or any unhealthy food that can lead to foodborne illnesses.
2. Fried and fatty foods
Cut back on fried snacks, as they can be heavy on your digestion and lead to weight gain.
3. Dairy products
Be careful with dairy products during monsoons, as they can spoil quickly. Choose fresh and properly stored dairy products.
4. Soft drinks
Steer clear of soft drinks and opt for natural drinks like coconut water or infused water to stay hydrated.
5. Seafood
Avoid eating seafood during the monsoon season as it is more prone to contamination and may lead to stomach problems.
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