2023-08-02 05:00:00
That’s why hearty oatmeal helps you lose weight
The preparation for a hearty porridge is quick and easy. And an extremely healthy weight loss meal at the same time! Oatmeal is high in complex carbohydrates and fiber. These keep us full for a long time, boost the metabolism and have a positive effect on our digestion. This also has effective consequences for our weight! Also represented: important minerals and vitamins.
Depending on how you combine the oatmeal, you get a very healthy meal that also helps us lose weight. Eggs are rich in protein and help build muscle and burn fat. Vegetables are an important source of vitamins and almost calorie-free.
Also interesting: Does oatmeal make you fat in the evening? >>
Important: If you want to lose weight, you should make sure you use little salt, use oil sparingly and don’t use too much cheese, as it contains a lot of fat. Also, try to avoid ready-made ingredients with artificial additives and instead use fresh vegetables and the like.
The most practical porridge gadgets to shop for
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