2023-08-01 10:32:00
01:32 PM Tuesday, August 01, 2023
Dr. Basma Yousry, a human doctor specializing in clinical nutrition, said that there is no truth in what is reported recently that the mango fruit causes weight gain, pointing out that several health studies were conducted on a group of people on the effect of mangoes on blood sugar and satiety, and proved that mangoes help On slimming, as well as fighting cancer cells in the body.
Yousri continued, during her interview with the media, “Iman Riyad”, on the program “From Heart to Heart”, broadcast on “mbc masr2”, today, Monday: “The study was conducted on 23 people who were divided into two groups, one group who was given a mango fruit, and another group cookies. It is made of oats, and they found that the group that ate mangoes had a low increase in sugar, while it raised the sugar significantly for those who ate cookies that were supposed to be made in a healthy way.
And she continued: “Mango is the fruit of happiness and secretes the hormone of happiness and antidepressants, and it contains mangiferin that helps protect heart cells from infections, oxidative stress and cell death, and also helps to reduce levels of cholesterol and free fatty acids in the blood, as well as polyphenols that act as antioxidants to protect the body, and work This substance helps protect once morest confirmatory stress processes that are associated with most types of cancer, and destroys and stops the growth of cancer cells.
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