2023-07-30 15:27:15
What are the benefits of passionflower tea? What is its dosage to feel its virtues? In what quantity can it be consumed without risk? Are there any dangers associated with its consumption?
Everyone knows passion flower for the extraordinary appearance of its flowers which impress the observer immediately. However, its ornamental virtues are not its only asset. It is also a whole genus of officinal plants with more than 500 species whose benefits are essentially linked to their anxiolytic capacities. That is to say, the “passion flower” calms the nerves and fights once morest the symptoms of anxiety. Most often, it is enjoyed in the form of passionflower tea. But how to do it without risk?
A decorative plant with significant healing potential
Passionflower is a flowering climbing plant for the exterior that grows relatively quickly and can be used successfully to vegetate a pergola, for example. But did you know that it has the potential to fight insomnia, anxiety, hot flashes and pain, among others?
What are the benefits of passionflower tea?
Studies suggest that passionflower works its magic by increasing levels of γ-aminobutyric acid (GABA) in the brain. It is a natural amino acid that reduces the activity of the central nervous system. This results in muscle relaxation, uplifted mood, better quality sleep, and pain relief.
Passionflower has also been shown to be an effective treatment for symptoms of generalized anxiety disorder. It manifests fewer side effects compared to the benzodiazepines that are generally prescribed. We can summarize the virtues of passionflower as follows:
increases levels of GABA in the brain, which promotes relaxation relieves generalized anxiety with fewer side effects than traditional sedatives effective in reducing the intensity of hot flashes that appear during menopause
Passionflower and sleep
Studies on mice have also shown that passionflower has positive effects on sleep quality. This is very good news, because chronic insomnia affects one in five of the French population. So, for a good night’s preparatory deep sleep, try sipping a cup of passionflower tea just before you go to bed. Passionflower tea will act as a mild sedative calming your nerves.
Passionflower herbal tea – dosage and recipe
To make a passionflower tea, you can dry your own flowers or use prefabricated sachets that are already available from herbalists, even online. Nothing special regarding the preparation of the infusion: you immerse the dried passion flower in boiling water, let it soak for a few moments, set the preparation aside to cool down a bit and you’re done.
Passionflower tea may boast a mild flavor with a herbal note, but you can make it even sweeter with a little all-flower honey. Here is the exact dosage and preparation:
1 tablespoon of dried passionflower flowers (regarding 2 grams) or a tea bag
1 cup hot water
honey (optional)
Steep the dried passionflower in hot water for 6-8 minutes. You can use loose dried passionflower and put it in a dipping tea infuser, enjoy a tea bag, or put the dried flowers directly in water and strain the concoction with a strainer before consumption. Steep for 10-15 minutes for a stronger tea with more potential benefits. Optionally, sweeten your passionflower tea with a touch of honey.
Dosage: Drink a cup of tea made with 1 tablespoon of dried passion flower every night for at least seven days to experience the beneficial effects.
Possible side effects and dangers
Passionflower has very few side effects, but it can cause drowsiness or dizziness which can affect behavior. Passionflower tea should not be consumed by pregnant women due to lack of data on its effects on the fetus. In addition, it can interact with certain medications, so it is always best to consult your GP before consuming it.
As always, consult your physician before adding anything to your diet and daily routine to determine what is best for you and your own health as an individual.
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