2023-07-30 10:00:00
Diet according to blood group: which foods are allowed to eat?
blood group 0
According to D’Adamo’s theory, blood type O originated in the Stone Age when Hunters and collectors fed mostly on red meat. The assumption forms the basis for the nutrition plan: a lot of red meat should be eaten six to eight times a week, combined with fruit and vegetables. Cereals and dairy products, on the other hand, are not on the menu because they did not exist in the Stone Age. Blood group O’s diet is very similar to the Paleo diet or low-carb diet.
Also exciting: How do I find out my blood type? >>
blood group A
According to D’Adamo, a vegetarian diet is recommended for people with blood group A. He justifies it with the fact that this blood group type came up as the first farmers started growing grain and other crops. Meat, dairy products and eggs are not included in this diet. The diet of blood group A is comparable to vegetarianism.
Interesting: Vegetarian diet: These 3 reasons speak for tofu >>
blood group B
This blood group B is said to be in the nomads to have arisen they are said to have fed mainly on their animals and their products such as milk and cheese. D’Adamo recommends green vegetables, eggs, lamb, rabbit and venison.
Also read more here: Frutarian: This is how the vegan diet with fruit and vegetables works >>
Blood group AB
According to D’Adamo, carriers of the blood group AB originated at the Mixture of farmers and nomadswho knew farming, meat and milk from wandering around – this blood type is also listed under “the enigmatic” or “echoic”. These mixed types tolerate eggs, grains and dairy products, but should avoid pork, according to D’Adamo’s theory.
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