2023-07-30 07:31:09
Scientists have found out what role the “solar” vitamin plays in the prevention of cardiovascular pathologies.
Take care of the heart delicious
According to cardiologists, the best prevention of heart disease is proper nutrition and the ability not to panic in critical moments of life. junk food and stress are really the main enemies of our health. And it’s not just regarding the heart and blood vessels.
But, if we talk exclusively regarding these problems, then the most effective way to reduce risks will be fortification of the body.
– We must try to eat fresh vegetables and fruits every day, natural meat, drink more water. At the same time, the menu should be compiled taking into account what useful trace elements are present in a particular product. For “cores” or people who are at risk, it is important to get enough potassium, magnesium and zinc, says cardiologist Yuri Piksha.
Meanwhile, Australian scientists have found that another vitamin helps to strengthen the heart muscle.
Urgently on the street – for health!
In the course of research, scientists unexpectedly found that vitamin D has a very beneficial effect on heart health. The one that we used to call “sunshine”, believing that it is important for the proper development of children, preventing rickets in them, and for adults, the hormone helps to avoid problems with the thyroid gland and prevents the development of dementia.
The most interesting thing is that, according to the observations of scientists from the Medical Research Institute. Berghofer, regular intake of vitamin D prevents pathologies of the cardiovascular system in people over 60 years of age. Thanks to competent fortification, the effectiveness of taking “heart” drugs also increases.
Such conclusions were made on the basis of observations of more than 20 thousand Australians aged 60 to 84 years. Participants received a monthly dose of vitamins or a placebo for five years, and then underwent a comprehensive examination. This clearly demonstrated the role that vitamins play in the prevention of heart disease.
– We found that only six percent of the subjects who took vitamin D, during the study exacerbated cardiovascular disease. In the placebo group, at least 19 percent of patients sought medical attention during the experiment due to cardiovascular disease, the researchers said.
1690707341
#Vitamin #needed #prevention #rickets
