2023-07-20 20:17:47
Do you have a bloated stomach and do you get tired when it’s the wrong week? No stress, because it’s normal! But that’s no excuse to stay under the duvet all day. On the contrary, you have to move a little to feel better. Sport can help you calm your pain, lift your spirits and regulate your internal clock. So, how to give yourself a boost by playing sports during your period?
Opt for period panties
To play sports during your period, you have to choose your protection carefully. You can put pads or tampons. However, they can bother you or scratch you. THE period panties are a better solution.
Indeed, they behave like a sponge and prevent blood from flowing. In addition, they are soft, invisible and eco-friendly. They allow you to play sports, without being afraid of stains or bad odors. You can wear them alone or with another protection, obviously taking into account your flow and the type of sport you practice. So see you on sistersrepublic.com to find the lingerie that suits you best.
Control your diet
sport, fitness, lifestyle, technology and people concept – smiling woman exercising on treadmill in gym
Exercising during your period can be good for your stomach and your morale, but you also have to be careful what you eat. Indeed, certain foods can make you even worse, such as salt, sugar, coffee or aperitif. Eat healthy and varied, with lots of fruits, vegetables, whole grains, proteins and good fats. Also drink plenty of water to quench your thirst and cleanse your body.
Adapt your intensity
No need to go all out or get high when you move during your period. On the contrary, it is necessary listen to your body and make efforts according to your condition. If you are exhausted, for example, choose a Zen sport, such as yoga, walking or stretching. On the other hand, if you have fishing, you can do cardio or bodybuilding for women, without pushing too hard. The most important thing is to do what you love and not hurt yourself.
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