2023-07-28 22:02:05
Many people aspire to have a full and satisfying life, in which they feel good regarding themselves and with others. For this, it is necessary to take care of our integral well-being, which includes different dimensions of our existence, such as physical, emotional, personal and spiritual. However, it is not always easy to achieve this holistic balance, especially in a world that presents us with many challenges and difficulties. According to the WHO, 5% of the adult population in the world suffers from depression; In Colombia, the situation is worrisome: it is estimated that one in four Colombians suffers from anxiety, depression or some other mental disorder. For this reason, it is important to adopt a lifestyle that helps us improve our overall well-being and enjoy each day.
Tatiana Parra, an expert in well-being and business meditation, invites you to participate in “El Encuentro del Ser”, the largest event in Colombia on self-care and personal development. There you will learn regarding the ‘Jappymind Method’, an 8-week program that will teach you how to create the habit of meditation and improve your quality of life. In addition, you will discover five effective strategies to achieve comprehensive and lasting well-being through positive habits that will make you more aware and full.
Among the invited speakers are Dr. Carlos Jaramillo, Margarita Ortega, Alberto Linero, Daniela de Mari, María Paz Mateus, Carolina Novoa, Alexandra Nizhelskaya, Dr. Sandra Mesa, Gaby Pérez Islas, Xiomara Xibillé, Camilo Russi, Teresa Salazar and Julien Leprêtre and the event will be presented by sisters and also authors of the Jappymind Method; Tatiana and Alejandra Parra, who in each conference will be sharing exercises, tips, advice and some recommendations to put meditation into practice in daily life.
Regarding the subject, Tatiana Parra recommends practicing meditation or breathing to live in the present: Meditation helps to be more aware of yourself and your environment. It also reduces stress and improves mental and physical health. According to Tatiana Parra, in her book ‘Jappymind Method’, meditating for 8 weeks changes the brain for the better. You become more intelligent, empathetic, compassionate, and calm.
Second, choose a physical activity you enjoy and do it regularly: You don’t need to go to the gym to exercise. You can have fun and move your body with other options, such as dancing, swimming, walking, or bicycling. Exercise is good for your body and mind. It gives more oxygen to the brain, lowers stress and anxiety, improves sleep, and helps you socialize. It also relieves pain that has no clear cause. Julien Lepretre, an osteopathic expert, says in his book ‘Move without pain’ that if you don’t change your habits, the pain will come back.
Third, eat healthy foods for your body and mind: Ultra-processed foods can harm your mental health and cause anxiety, depression, and cognitive problems.
It is important that you consult a specialist to recommend an adequate diet for your physical and mental health. A good diet can prevent disease, improve your brain and change your mood.
Food influences mental balance, says Dr. Sara Mesa: The Colombian neuroradiologist and nutritionist, author of three books on the brain and diet, says that the health of the body and mind depend on what we eat. To be well and happy, we need to nourish ourselves well and take care of our mind.
Adopt positive habits for your health and happiness: What we do each day influences our body, our mind and our emotions. Therefore, it is important to have positive habits that help us to be well in all aspects. Dr. Carlos Jaramillo, a Colombian functional physician and author of several books, says that we must take care of our nutrition, our exercise, our meditation, our relationships, our sleep, and our exposure to chemicals. For example, sleeping well makes us smarter, happier, and healthier.
What is thought and felt affects life and actions. Problems and difficulties can be an opportunity to improve well-being in the long term. For that, you need to be more aware of your emotions and thoughts, and use techniques that help you manage crises. This way you can get out of automatic mode and have more control over the actions. María Paz Mateus, an expert in consciousness and emotional biohealing, says in her book ‘The power of adversity’ that many times she feels like a victim of life, but that mentality can be changed.
For her part, Andrea Novoa, writer of ‘The secret files of the soul’, says that the being is more than the body and the mind, it is also the consciousness of the soul. In order to find the connection with the inner being, one must understand what was left unresolved in past lives, and thus be able to resolve it in this life.
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