Mediterranean diet may prevent disability

2023-07-28 10:02:00

Rich in fruits, vegetables, oily fish and vegetable oils, the Mediterranean diet has everything from the perfect diet.

The health benefits are manifold. It promotes intestinal balance, prevents cardiovascular disease and maintains good mental health.

The Mediterranean Diet: Beneficial for Maintaining the Validity of People

In older patients, an acute medical illness requiring hospitalization may precipitate disability, including when this disease is successfully treated. This leads to the inability to live independently and perform basic activities of daily living.

So, to study the possibilities of combating disability, researchers wanted to analyze the benefits that the Mediterranean diet might have on the prevention of disability in the elderly.

This recent study carried out on a cohort of 260 patients aged 75 or over, admitted to an acute care unit for elderly patients, showed that the adoption of a Mediterranean diet might prevent disability.

Certain physical exercises associated with the Mediterranean diet also contributed to improving the health of patients according to the study.

José Antonio Serra-Rexach, one of the researchers taking part in the study declared: We observed that patients significantly increased their functional status at discharge, in relation to their admission. However, to date, there was no evidence of the effect of a healthy diet on the functional status of hospitalized older adults. »

What foods make up the Mediterranean diet?

As you will have understood, the Mediterranean diet has many benefits that should be noted for our health.

So here are 4 key foods that make up the Mediterranean diet and their health benefits.

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