2023-07-28 08:32:19
Drinking carbonated water instead of water often stimulates appetite and increases body weight
Enter 2023.07.28 17:32 Modify 2023.07.28 17:32 Hit 69 Enter 2023.07.28 17:32 Modify 2023.07.28 17:32 Hit 69
Studies have shown that carbonated water stimulates the secretion of ghrelin, the so-called hunger hormone. [ 사진=게티이미지뱅크]In the hot summer, more and more people are drinking carbonated water to quench their thirst instead of water.
In carbonated water, carbon dioxide and water react chemically to produce carbonic acid. Drinking carbonated water stimulates nerve receptors in the mouth, causing a burning and tingling sensation. Carbonated water usually has a pH of 3-4, which is slightly acidic.
Drinking acidic beverages, such as sparkling water, does not make the body more acidic. The kidneys and lungs remove excess carbon dioxide and keep the blood slightly alkaline with a pH of 7.35–7.45 regardless of what one eats or drinks.
How regarding health? There is little scientific evidence that carbonated water is particularly bad for your health. Carbonated water, which gives a refreshing feeling to those who find it difficult to drink enough water throughout the day, can rather help recharge moisture. However, there are some things to be aware of when drinking carbonated water.
have gas in the stomach
Carbon dioxide in carbonated water can cause abdominal distension. This can cause great discomfort, especially for people with irritable bowel syndrome.
Artificial sweeteners increase blood sugar
The artificial sweeteners in sparkling water can negatively affect digestive health and blood sugar levels. A study published in Nature in 2014 found that nonnutritive sweeteners can alter the gut microbiome and negatively affect metabolism and glucose response in both mice and humans.
Appetite stimulates weight gain
Several studies have shown that carbonated water, with or without artificial sweeteners, can lead to weight gain and an increase in body mass index. A meta-analysis published in the Journal of the Canadian Medical Association found that non-nutritive sweeteners were associated with increased body weight and waist circumference. In addition, research has shown that carbonated water promotes the secretion of ghrelin, the so-called hunger hormone. This can stimulate your appetite and lead to weight gain.
Drinking too much can erode your teeth
Drinking a lot of it every day can erode your teeth. According to a study published in the Journal of the American Dental Association, acidic beverages such as fruit juice and sparkling water can dissolve minerals in teeth. A related study found that dentin beneath the enamel that protects nerves is particularly vulnerable to corrosion from sugar-free sparkling water.
Need to confirm containment of synthetic substances
The point is that you have to choose carefully which carbonated water you drink. According to a study published in Consumer Reports in 2020, some sparkling water contains unhealthy levels of synthetic PFAS chemicals that have been linked to a variety of health problems. These man-made chemicals used in food packaging do not break down in the body or in the environment. Other studies have shown potential associations between exposure to PFAS and liver disease, altered immune and thyroid function, dysregulation of insulin, kidney disease, and some cancers.
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