2023-06-22 11:56:30
Some personality profiles seem to suffer from the same type of physical ailments. The eternally stressed see eczema bothering them, the choleric their intestines ignite. Fortunately, there are ways to discover, from felt bodily symptoms, the associated emotions.
To each his own emotional profile
According to Mickaël Benyamin, each type of physical pathology is associated with a ” emotional profile “. Patients suffering from migraines would have adifficulty letting go of talking ». More “the migraine sufferer “is not necessarily a subject”who takes his head “, things are “plus complexes “. THE skin diseases (dermatitis, psoriasis or eczema) would rather be felt by topics ” anxious, with low self-esteem “with whom the”accumulation of tensions and excitation “external is not”content by the skin. Thus, eczema would be a “tentative » pour « to feel » the inner self that establishes limits that are a little too porous with the outside. Finally, the autoimmune diseases such as diabetes, cancer or Crohn’s diseasewho have not “a priori, nothing to do with a psychic causality would be especially related to stress which weakens the immune system.
Concerning cancer be youa study1 was conducted by an oncologist who compared two groups of women, the first being aware of their neuroses and having carried out work on them, and the second lessaware “. Of 77 patients, THE 18 plus « aware » have never developed cancerand of the 19 who developed breast cancer, 17 were among the least “aware “. If the psychologist refuses to establish a causal link between themental functioning and the onset of an autoimmune disease or cancer, he thinks there is support for the idea that and “psychic treatment ” can “direct the development of a disease », in particular by allowing the patient to find a “he argues vigorously which strengthens the immune system and therefore “increases the possibility of healing”.
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Mirror neurons and “emotional contagion”
Through mirror neurons, the emotions we feel are contagious. Our social animal brains seem wired to sense the emotions of individuals in front of us. Within a group, happiness, anger, sadness or anxiety then become contagious. To limit this phenomenon, ask yourself:Is that really how I feel or do I feel some kind of pressure to feel this? », and, during a bad day, force yourself to show a better mood so as not to « contaminate » all your loved ones!
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TCCs to the rescue
Behavioral and cognitive therapies (CBT), brief therapies, are of great help in breaking the vicious circle through which an event generates a negative emotion which generates an unpleasant bodily reaction which in turn generates a new unpleasant emotion and so on. In this sense, here is a simple exercise, typical of CBTs. Over the course of a day, try to perceive three different emotions in yourself (with the help of the box below), note the situations in which you felt each of them as well as the behaviors and thoughts they induced.
A thousand and one emotions to identify
- Depression / Anxiety / Anger / Guilt / Shame
- Sadness / Embarrassment / Excitement / Fear / Irritation
- Lack of confidence / Pride / Rage / Panic / Frustration
- Nervousness / Disgust / Hurt / Cheerfulness / Disappointment
- Fury / Terror / Joy / Love / Humiliation
- Deep sorrow / Passion / Ardor / Fear / Satisfaction / Gratitude
Source :The TCC Big Book, ed. Thierry Soucar.
An example situation:I don’t want to go to this party because I won’t know what to say to people and be uncomfortable. » Emotions: fear, lack of confidence. Physical reactions: heat, ruminations. Thought : “I’m not interesting. This allows you to identify that a state of discomfort that seems “vague” is linked to a situation that generates emotions in you. You will then be able to reflect on the beliefs that accompany your thoughts and shape them in order to put an end to the unpleasant emotional state that goes with it. For example, here, saying to yourself:I have already participated in parties that have gone well, so I can give it a try tonight. »
Without falling under the simplePositive thought – which does not solve anything according to specialists – the idea is to understand that our thoughts are shaped by our life experiences and influence what we choose or not to do. By replacing them with others, more open, we can improve our feelings, and therefore our lives.
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