2023-07-24 12:01:21
I wrote – Yasmine El Sawy:
It is known that Princess Kate Middleton loves to exercise and run, which helps her to enjoy a fit and perfect body, and besides all that, she is keen to eat a healthy and wonderful breakfast.
Middleton tends to eat the same breakfast every day, and relies mainly on oatmeal, which promotes weight loss by increasing the feeling of satiety, according to the “Mirror” website.
Oats help boost body energy and a sense of fullness, and are rich in vitamins, minerals, fiber, and important nutrients that help lower blood glucose and cholesterol levels.
Oats contain a high percentage of antioxidants, such as avenanthramides, which are not found in other grains, and work to reduce inflammation and relax joints.
Oatmeal is a rich source of fiber, which contributes to controlling the feeling of hunger. Some other healthy products, such as nuts and seeds, can also be added.
Also read: Eating oats daily – amazing benefits for your health (video graphic)
And a girl named Andrea Blazquez had posted on her social media account her plan to follow the same Kate Middleton breakfast every day, saying: “I decided to eat oatmeal every morning and throughout the week, and following only 6 days had passed, I lost 300 grams of my weight.”
She added, “This meal is both delicious and healthy, and I do not feel hungry until lunchtime, which motivates me to choose a healthy meal for this time as well, such as a salad.”
Oatmeal breakfasts
– Oatmeal with berries, walnuts and cinnamon.
– Oatmeal with strawberries and cinnamon.
Oatmeal with berries, banana and a teaspoon of peanut butter.
Oatmeal with chopped almonds, chia seeds, banana and a teaspoon of peanut butter.
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