2023-07-23 19:00:00
Written by Fatima Khalil Sunday, July 23, 2023 10:00 PM
Garlic contains a lot of healthy nutrients that fight toxins, garlic also has antibacterial and anti-inflammatory properties, and garlic is used to enhance the flavor of many foods, and it has many health benefits when eating it on an empty stomach, as it is known for its antibacterial and anti-inflammatory properties, according to india tv. Check out the benefits and risks of eating garlic on an empty stomach.
Benefits of eating garlic on an empty stomach
Helps lower cholesterol
2-3 cloves of garlic, if taken on an empty stomach helps control high cholesterol levels. In the long run, it is said to help reduce the chance of heart disease as well.
Strengthening immunity
Garlic on an empty stomach can also help maintain a good immune system. It helps reduce inflammation in the body. The allicin present in garlic is considered the best agent for preventing heart disease and cancer.
Weight loss
Eating a few cloves of garlic on an empty stomach helps in reducing weight as it dissolves the fat accumulated in the body. The enhanced level present in garlic aids in burning calories faster.
Controls blood pressure
Garlic is said to dilate blood vessels, which leads to maintaining blood pressure. It also helps lower blood pressure by blocking the production of angiotensin II, which enhances the availability of nitric oxide. Its anti-inflammatory and antioxidant properties may help further.
Treats diarrhea
Garlic flushes out toxins and helps the body function properly. It stimulates digestion and appetite and helps in the proper functioning of the liver and bladder. It is very effective for stomach problems such as diarrhea.
Things to keep in mind when eating garlic on an empty stomach
Avoid eating too much garlic as it can irritate the stomach.
– Few people avoid garlic because of its unpleasant smell.
People suffering from gastroesophageal reflux disease are advised to avoid garlic as it may cause heartburn.
Few of the compounds present in garlic cause burns in the chest and stomach.
Garlic can cause allergy in a few people and its symptoms are-
Hives, tingling of the lips or tongue, itchy nose, sneezing, and itchy eyes.
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