2023-07-23 07:11:11
Al-Marsad Newspaper: A recent study revealed that eating half a grapefruit before each meal will result in weight loss by the end of the year, according to the health website “Red”.
Grapefruit
The study reported that all of its participants, who ate half a grapefruit before each meal, lost an average of 1.6 kg within 3 months, which is equivalent to 6.3 kg per year.
Although the fruit itself does not burn fat, it has a very high water content, which makes you feel full and speeds up the digestion process.
slow the progression of atherosclerosis;
Grapefruit is one of the fruits rich in vitamin C, and it also contains pectin, which is a form of soluble fiber, which slows down the development of atherosclerosis.
In addition to the study, nutrition experts advise that a person start his day by eating grapefruit, because of its benefits that will accrue to him throughout the day.
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