3 Signs Your Body Tells You to Change Your Exercise Routine: Listen to Your Body for Optimal Health

2023-07-23 22:05:00

Exercise is hard for anyone. Even those who have enjoyed high-intensity exercise for a long time complain of pain during exercise. Even people who enjoy low-intensity exercise are no different in that they have to overcome the annoyance of exercising every day.

For modern people with little physical activity, the vast majority of exercises are helpful in improving health. This means that regardless of the intensity of exercise, it is important to start exercising once. However, it is also true that there are several signals from the body that tell you to change the way you exercise. Recognize 3 signs your body tells you to change the way you exercise.

▲ When your joints hurt

With the exception of some low-intensity exercises, such as walking, most exercises cause muscle pain, both large and small. It’s more like a positive signal that you’ve properly stimulated muscles you don’t normally use. On the other hand, joint pain such as the knee is a sign that you need to change the way you exercise. This is because the treatment period is long when an injury occurs in the joint area, and the discomfort in daily life is great. If you feel pain in your joints during exercise, you should make changes such as reducing the intensity or time of the exercise.

▲ When it is not difficult even during exercise

Not all workouts have to be high-intensity. However, it’s a different story when you’re at a level where you don’t sweat a drop, let alone run out of breath during exercise. This is because there is a high probability that you will not feel any significant health-improving effects even if you continue to exercise at this intensity for several years. In this case, you should consider increasing the intensity of the exercise or increasing the time.

▲ When abnormal symptoms persist following exercise

Sometimes, there are times when the feeling of heat in the face, thighs, etc. does not go away even following a long time has passed since the exercise was over. The elevated heart rate during exercise is seldom stable, or you may become annoyed with others for trivial reasons. All of them can be interpreted as a signal that the amount of exercise on the day was excessive. It is normal for physical symptoms that appear during exercise, such as a rise in body temperature or heart rate, to disappear following a certain period of time. If the muscle pain mentioned above does not disappear or lessen even following 24 to 48 hours, it may be a sign of injury.

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