Delicious and Nutritious Yogurt Smoothie Recipes: Boost Energy and Build Muscle with Formula 1, 2, 3, 4, and 5

2023-07-22 05:00:00

Today we have 5 yogurt smoothie recipeLet’s share. Smoothie with vegetables, fruits or any ingredients. It’s delicious. plus added health benefits Including the exercise line as well Because some recipes are a source of protein, easy to make, not many ingredients. You must try it!

yogurt smoothie recipe

Formula 1

This recipe can be called a source of protein. good for morning drink or following strenuous exercise Who needs more protein? or build muscle Recommended to try this recipe.

ingredient

½ cup plain Greek yogurt 1 cup strawberries ½ banana 1 tbsp almond butter ½ tsp vanilla extract ½ tsp water

Formula 2

This recipe also includes blueberries and spinach. Which will help boost energy as well. It is especially recommended to drink it in the morning!

ingredient

⅓ cup plain Greek yogurt ½ cup ripe bananas ⅓ cup blueberries ½ cup spinach or spinach ¼ cup unsweetened almond milk 1 tsp protein powder (optional)

Formula 3

As for this recipe, it’s a delicious recipe. blended with oranges Resulting in a delicious and refreshing orange flavor. Who said healthy food is not delicious? Must try this recipe. Delicious and useful as well

ingredient

1 cup vanilla Greek yogurt 1 banana 1-2 tsp vanilla extract 1 large orange 2 tsp orange peel (optional)

Formula 4

For this recipe is suitable for anyone who is losing fat. Because we use fat-free yogurt. But if you’re afraid it’s not delicious It is recommended to add vanilla extract as well. It will help make the taste more delicious.

ingredient

6 ounces plain non-fat Greek yogurt 2 drops vanilla extract 1 banana 1 cup spinach or spinach ½ cup water

Formula 5

Drinking this recipe will help you feel full. Plus, it has more than 65 grams of protein as well. Recommend this recipe!

ingredient

½ cup natural Greek yogurt, 1 apple, 2 scoops protein powder, ½ cup mango, ½ cup pineapple, ½ cup water, 1 cup ice, ½ cup

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