2023-07-22 03:26:54
Maintaining a healthy lifestyle in adolescence and early adulthood is of vital importance to reduce the risk of suffering, at other times in life, serious diseases that may interfere with daily activities or even cause death.
It is important to emphasize that as old age approaches and it arrives, the human being presents a series of changes due to cellular and molecular damage that accumulates over time. Aging begins as such at age 60.
For example, the human being, with the arrival of old age, may present a decrease in height, body weight and muscle mass. In addition, it loses the elasticity of the skin, which ends up generating the appearance of wrinkles. Gray hair is also beginning to appear.
Old age. | Photo: Dazeley
In the same way, it is necessary to highlight that among the diseases that can attack when old age arrives, Alzheimer’s, Parkinson’s, diabetes, obesity, age-related macular degeneration, arthritis, osteoporosis, among others, stand out.
Therefore, it is vitally important to maintain positive customs. Precisely on this, the Clarín Internacional web portal refers to the habits that must be changed at age 30 because they can have serious consequences. These are:
1. Play soccer once a week. “This activity can be done as long as it is accompanied by some training that helps with muscle toning and strengthening. Physical activity must be taken care of to avoid injuries, since, with age, they can be more serious or take longer to heal. Exercising weekly makes the body in better condition to be able to perform physical activities ”, he indicates.
Stretching exercise. | Photo: Tara Moore
2. Quit smoking. Smoking is a negative habit that should not be carried out at any time in life, but if you already have it, it is very important to eliminate it following the age of 30, since the health problems that this can cause are very serious. One of the most common is the development of lung cancer, which can lead to death.
4. Leave the sedentary lifestyle. A sedentary lifestyle is a habit that can have serious consequences for anyone. Therefore, exercising regularly, at least three times a week, following age 30, helps improve bone and muscle health. In addition, the immune and cardiovascular systems are also greatly benefited.
5. Avoid fast food. “Foods that contain high levels of fat, such as junk food, if consumed frequently, can wreak havoc on the body. One of the habits that must be acquired is a balanced diet, and consuming this type of fast food sporadically”.
Fast food. | Photo: WEEK
6. Cook often. Cooking regularly helps avoid eating unhealthy foods. This habit, following the age of 30, can help to choose healthy options that bring benefits to the body.
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