2023-07-19 14:44:11
On average, an avid coffee drinker drinks a couple of cups of his favorite drink per day. But nutritionist Igor Strokov warns that coffee can do both good and bad. Therefore, it is important to follow a few rules of coffee drinking.
“Coffee may help improve brain and heart health due to its flavanol and antioxidant content. But for this it is important to choose the right time – it is best to wait a few hours following waking up to drink a drink, Strokov tells the portal “MedicForum“. And he explains, “Bad sleep increases the level of cortisol, the stress hormone, in the body. As a result, blood sugar levels can become too high following a poor night’s rest. This means that it is recommended to drink coffee following breakfast in order to better control your metabolism.”
The doctor emphasized that drinking up to three cups of coffee a day can help your metabolism, boosting your weight loss efforts.
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