2023-07-20 18:02:08
It is important to have a good breakfast to start the day on the right foot. We recommend that you do not skip this meal. However, it is essential to eat in a balanced way. For this, we advise you to follow the recommendations of doctor Michel Cymès for a good start to the day.
Advice from Michel Cymes
To have energy until noon, it is important to choose the right foods in the morning. But beware, some foods can be misleading.
Michel Cymès recommends avoiding rusks and sandwich bread for breakfast because they contain a lot of fast sugars and little fiber. They may look light, but they actually have a lot of additives like fat, sugar, and emulsifiers.
These foods are not nutritious and do not contain fiber. They can make you hungry quickly and prompt you to snack between meals.
The ideal breakfast according to Michel Cymes
To maintain a balanced diet, it is recommended to eat a variety of vegetables, proteins, starches, fruits and dairy products. It is also important to choose quality foods – for example, it is better to eat oatmeal or wholemeal bread rather than cereals with added sugars. For what ? According to Michel Cymès, 100g of rusks contain 400 calories, almost twice as much as bread, and you won’t feel full as quickly as with bread, which can lead you to eat more. Therefore, it is important to pay attention to the foods you eat and prefer those that are more nutritious and will help you stay healthy in the long run.
Eat protein for breakfast to start the day off right!
If you don’t like salty foods in the morning, there are other options for getting protein than meat, fish or eggs. Dairy products like skyr and unsweetened cottage cheeses also contain a high amount of protein, making them perfect for breakfast.
You can also eat cheese, but in moderation. Doctor Michel Cymès recommends consuming a portion of cheese equivalent to the size of the index and middle fingers combined.
So, to get your day off to a good start, eat protein-rich foods with a cup of coffee and a glass of orange juice. If possible, make your own juice!
1689876603
#Michel #Cymes #reveals #foods #avoid #breakfast #top #shape
