2023-07-18 23:31:07
If you are looking to modify the shape of your face with a more defined profile and a slightly more rejuvenated appearance, you can make use of facial techniques without resorting to invasive procedures.
In this sense, there are natural remedies and simple exercises that can help achieve that goal, as long as you are constant and create habits to get results.
These are some recommendations that you can take into account to start a routine that allows you to reduce the roundness of your face, if you wish, and without spending more or undergoing painful surgical procedures.
(You may be interested in: Facial yoga: how effective is this type of gymnastics for the face?).
These techniques can be useful to prevent or lessen the effects of aging on the skin.
facial exercises
Facial gymnastics can help tone cheek muscles and reduce excess fat in that area. A daily practice influences the roundness of the cheeks, causing them to diminish in shape.
According to a study published in ‘JAMA Dermatology’, this practice helps reduce the signs of aging, shape the face, tone the skin and increase collagen production. With just 20 minutes each day, your cheeks can look different.
Some recommended exercises include: “kissing fish” exercise, cheek lift and exaggerated smile, among others.
Massages with natural oils
Facial massage with natural oils can be beneficial to reduce the size of cheeks, since its moisturizing and antioxidant properties help tone the skin and reduce facial swelling.
(Keep reading: Here are some exercises that can benefit your face.)
To do this, small, very soft pinches can be made from the cheekbones to the chin, in order to improve circulation in the area and relieve the tension that causes inflammation, according to the Spanish aesthetics academy ‘NMBeauty Academy’.
Water consumption
A natural practice without spending too much is to drink water during the day. It is one of the healthiest ways to help the body eliminate accumulated toxins and fat, which can also be lodged in the face as it is a muscle.
In the same way, maintaining this habit also favors the silkiness and adequate hydration of the skin, thus preventing it from looking dull, dry, wrinkled or prone to irritation.
Balance diet
A healthy diet is essential to maintain skin and body care. Especially if you exceed the consumption of sugary or fried food.
According to the ‘Rusiñol Aesthetic Medical Center’, a diet rich in fiber facilitates intestinal transit, and helps to better metabolize calories and eliminate fat accumulated throughout the body, and the chin or cheeks enter there.
optimal rest
Good sleep has a restorative effect on both the brain and the rest of the body. So a good routine between eight and nine hours of sleep is not only necessary to recharge energy, but also gives our skin a healthy appearance.
(Also read: Sleep calculator: this is the best time to sleep and wake up rested).
Lack of sleep influences cortisol levels, the stress hormone, which in very high ranges, can cause you to consume more food, producing more calories and increasing your inflammation, according to the specialized portal of the aforementioned institution.
NATHALIA GOMEZ PARRA
DIGITAL SCOPE WRITING
TIME
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