2023-07-18 14:13:00
The depressive disorder can affect is a common disorder according to the WHO.
It is characterized by the fact of a sudden loss of ability to feel pleasure or interest, we then speak of depressed mood.
Depressive disorder affects 5% of the adult population worldwide. Women would be the most affected at 6% once morest 4% for men.
Seniors and depression
THE the elderly would be the most affected by the depression according to the Government.
It indicates on its website that: “Aging is a process that involves suffering successive losses: loss of loved ones, loss of autonomy, loss of the familiar place of life when entering an establishment… These losses can promote the emergence of depression. »
It should therefore be noted that depression in seniors should be treated.
20 minutes of physical exercise a day might prevent depression in seniors
The results of a recent study conducted among 4,016 people aged 50 or over over 10 years have recently been published.
The aim was to know the minimum amount of physical activity needed to reduce depression and depressive symptoms in these individuals.
Study participants who performed the minimum dose of physical activity recommended by the researchers showed a lower rate of depression 16% compared to people who had not practiced physical activity.
A dozen of sports practice higher, the profits turned out to be even better. “High-dose activity showed a 44% lower risk of major depression,” the study said.
What to take away from this study?
Although the recommendations presented in the study are lower than those of the WHO (150 to 300 minutes per week of moderate-intensity endurance activity), “the results suggest that accumulating as little as 100 minutes per week or 20 minutes a day for 5 days a weekmoderate intensity activity (eg, brisk walking) may be sufficient to significantly reduce the risk of depressive symptoms and likelihood of major depression over time in older adults,” the researchers said.
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