2023-07-18 10:00:00
The psychiatrist revealed the secret
The instruction is very simple.
Older people often experience dementia. This severe disease impairs memory and weakens the brain. Psychiatrist Vasily Shurov revealed to the Gorodovoy portal the secrets of how to protect yourself from illness.
The most important thing is to give your brain a rest. Sleep and wakefulness should be maintained. It will also be helpful to follow a diet. In the issue of dementia prevention, there is a simple rule for the selection of dishes.
«Vegetable diet. Everything is purple: cabbage, eggplant have a fundamental influence. If we talk regarding products, nutrition should be varied, without deficiency.‘, the expert explained.
Another important detail will be the presence of activity in the life of an elderly person. Knitting for grandmothers is not only entertainment, but also an exercise in fine motor skills. It is also useful to solve crossword puzzles. Then the brain will also work.
«Great exercise – change hands. For example, do something with your left hand. Change routes. The brain loves new and original. Then blood circulation increases in these areas, and the brain functions longer.“, added the doctor.
Particular attention should be paid to prevention of elderly people with hypertension and diabetes. They are at risk, and it is important for them to control the course of diseases.
Photo source: Photo bank – legion-media.ru
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