2023-07-16 17:24:01
08:14 PM, Sunday, July 16, 2023
the concerto
High cholesterol is a risk factor for cardiovascular disease. It can be reduced in the blood by taking a group of nutritional supplements.
Ad space
In the following report, The Consulto reviews the best nutritional supplements for lowering cholesterol, according to Medical News Today.
Ad space
Dietary supplement to treat cholesterol
1- Plant sterols
In a 2013 meta-analysis, researchers found that taking a daily dose of 1-3 grams of plant sterols for 4-6 weeks lowered LDL cholesterol by 12 milligrams per deciliter.
Also Read: To Lower Cholesterol- 5 Herbs Take Daily
2- beta-glucan
A review revealed that beta-glucan – a type of water-soluble fiber – contributes to maintaining the balance of cholesterol levels in the blood, and this makes it more effective than statins, which block the enzyme responsible for the production of total cholesterol, thus depriving the body of good cholesterol HDL.
3- Flaxseed capsules
A 2017 study showed that patients with peripheral artery disease who ate flaxseed had a 15% reduction in LDL cholesterol within 30 days.
Another study reached similar results, showing that consuming 10 grams of flaxseed oil for 4 weeks helps lower LDL cholesterol by 25.8%.
4- Omega-3 fatty acids
Omega-3 acids provide great protection once morest cardiovascular diseases, such as atherosclerosis, due to their great ability to reduce harmful cholesterol and triglycerides in the blood.
5- Psyllium
After reviewing regarding 24 studies, researchers noted that eating 10 grams of psyllium — a type of water-soluble fiber — per day lowered LDL cholesterol by between 6 and 24 percent.
You may be interested in: 8 Drinks Lower Cholesterol Every Day
1689614828
#Treating #Cholesterol #Dietary #Supplements #Types
