2023-07-17 08:27:44
July 17 – Yakutsk.ru. Insomnia and lack of sleep can have a negative impact on a person’s health and overall well-being. Here are some tips to help you fall asleep with insomnia
Bay leaf: Put a few bay leaves under your pillow or in a bag and hang it at the head of your bed. Bay leaf is known for its soothing aroma, which helps relieve tension and calm the nervous system, promoting better sleep.
Create a cozy environment: Remove objects from the bedroom that can annoy or distract you from sleep. Limit the use of electronics and bright lights before bed. The bedroom should be a place where you can relax and be at peace.
Photo source: Editorial photo
Sleep Schedule: Try to go to bed and wake up at the same time each day. This will help establish a regular sleep pattern and keep your internal clock in sync. Finish all the tasks and plans for the next day before going to bed so that you have a clear and calm head.
Daytime naps: If you feel sleepy and tired during the day, allow yourself a small daytime nap lasting 15 to 40 minutes. However, try not to sleep for too long, so as not to disturb your jet lag and make it difficult to fall asleep at night.
Photo source: Editorial photo
Physical Activity: Get exercise in the morning as it can help you wake up and increase your energy levels throughout the day. In the evening, you can do relaxing yoga or light stretching to soothe your body before bed.
Each person is different, so it may take some time and experimentation to find the best ways to deal with insomnia. If your insomnia problem becomes chronic or severely impacts your life, it is a good idea to see a doctor for professional advice and support.
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